CHICKEN QUINOA PROTEIN BOWL
A Chicken Quinoa Protein Bowl is a delicious and nutritious meal that packs a punch in terms of flavor and health benefits.
Packed with lean protein from the chicken breast and the wholesome goodness of quinoa, this power bowl is the perfect choice for a balanced diet without sacrificing flavor. Whether you are meal prepping for the week or seeking a quick, healthy lunch, our protein bowl offers a satisfying combination of flavors and nutrients to keep you energized throughout the day. The combination of chicken and quinoa provides a substantial amount of protein, making it an ideal choice for anyone looking to maintain a healthy lifestyle. If you are not familiar with Quinoa, it is a versatile grain that is high in protein and contains all nine essential amino acids, making it a complete protein source.
CHICKEN QUINOA PROTEIN BOWL
INGREDIENTS2x3x
- 1 ½ cups uncooked quinoa
- 1 pound chicken tenders
- 2 tablespoons olive oil divided
- ½ teaspoon paprika
- ¼ teaspoon turmeric
- ¼ teaspoon coriander
- ¼ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 6 cups chopped kale
- 1 pint cherry tomatoes
- ½ cup toasted silvered almonds
- Chopped parsley for serving
INSTRUCTIONS
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To prepare a Chicken Quinoa Protein Bowl, start by cooking the quinoa according to the package instructions. While the quinoa is cooking, season chicken breasts with your favorite spices—such as paprika, garlic powder, and a pinch of salt—then grill or bake them until fully cooked. Let the chicken rest for a few minutes before slicing it into bite-sized pieces.
- In a shallow bowl, stir together 1 tablespoon olive oil along with the paprika, turmeric, coriander, onion powder, salt and pepper. Add chicken to the bowl and coat in the seasoning mixture.
- While the quinoa is cooking, in a medium skillet over medium heat, heat the remaining 1 tablespoon olive oil. Transfer the chicken to the skillet and cook until the juices run clear (about 3-4 minutes per side). Remove from heat and allow it to cool, then slice each breast into strips.
- In the same skillet used to cook the chicken, add the kale, and cook on medium-high heat until softened and charred, about 3-5 minutes, stirring frequently. You may have to cook in batches. Set it aside.
- In the same skillet, add the cherry tomatoes and cook on medium-high heat until softened and charred, about 3-5 minutes, stirring frequently. Set it aside.
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Once your quinoa and chicken are ready, assemble your bowls by dividing the quinoa, chicken, kale, tomatoes, and almonds between four bowls. These veggies add not only vibrant colors but also essential vitamins and minerals.
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Finally, sprinkle some seeds or nuts and chopped parsley for added crunch and nutrients. This Chicken Quinoa Protein Bowl is not only satisfying and filling but also a meal that you can feel good about eating.
NUTRITION
Approximate Calories: 447kcal, Carbohydrates: 58g, Protein: 17g, Fat: 19g, Saturated Fat: 2g, Sodium: 346mg, Potassium: 1205mg, Fiber: 7g, Sugar: 4g, Vitamin A: 10742IU, Vitamin C: 148mg, Calcium: 229mg, Iron: 6mg
**The nutritional information provided is an estimate. It will vary based on cooking method and specific ingredients used.
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